Biblical Ingredients


Biblical Ingredients

A good guideline would be to eat "living foods." The natural, living foods are fresh vegetables, fruits, grains, meats and dairy products.
The "dead foods" are those that are highly refined. They not only are expensive, but also in most instances do little to nourish. Many people who find themselves tired, run down and sick are victims of their diets which are made up of dead, junk foods.
Find below an outline of some of God's approved foods to help you get started on the road to proper eating...


Barley - Ruth 2:23
A member of the grass family, Barley is a major cereal grain grown in temperate climates globally.


Bread - Luke 22:19
Bread is a staple health food prepared from a dough of flour and water, usually by baking.


Butter - Isaiah 7:22
The dairy product that contains 80% butterfat which is used in ooking in 92% of homes worldwide.


Corn - Ruth 2:14; I Samuel 17:17
A staple food in many parts of the world, with total production surpassing that of wheat or rice.


Cheese - I Samuel 17:18
A dairy product derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein.


Dates - Genesis 3:2
With sugar content close to 80%, dates provide a wide range of essential nutrients, and are a very good source of dietary potassium.


Eggs - Job 6:6
Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery.


Figs - Numbers 13:23; I Samuel 25:18
A sweet and nutritious dried fruit that can be enjoyed throughout the year.


Fruits (All) - Genesis 1:29
The fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state.


Herbs (Leafy Plants) - Genesis 1:29
Plants with savory or aromatic properties that are used for flavoring and garnishing food, in medicine, or as fragrances.


Honey - Deuteronomy 8:8
The health benefits of honey are quite impressive, and since it is such a concentrated source of nutrients, it can be added to different meals.


Meats - Deuteronomy 14
Mainly composed of water, protein, and fat, meat is animal flesh that is eaten as food either raw, or cooked and seasoned in a variety of ways.


Milk - Isaiah 7:21-22
The liquid produced by the mammary glands of mammals, contains many nutrients including protein and lactose.


Nuts - Genesis 43:11
Fruit composed of an inedible hard shell and a seed, which is generally edible.

Olive Oil

Olive Oil - Deuteronomy 8:8
A liquid fat obtained from olives with unrivaled health benefits, and the traditional tree crop of the Mediterranean Basin.


Salt - Leviticus 2:13
One of the essential mineral components of a healthy diet, helping the body to perform vital functions.


Vegetables - Genesis 1:29
Vegetables are parts of plants that are consumed by humans as food as part of a meal.


Wheat - Psalm 81:16
A grass widely cultivated for its seed, a cereal grain which is a worldwide staple food.

Follow this link to find out what the Bible teaches us about food, and to learn a few scientific facts about the human body and its recommended fuel...

Introducing The Daniel Fast

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Fasting Is Biblical!

Fasting is a proven way to bring us closer to God. It's also a powerful tool that's been used for ages to achieve and maintain a healthy body.

Fasting Is Not Starving!

When you fast, you still provide your temple with everything it needs to thrive, but since fasting is sacrificial, it does involve holding back on dead foods.

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